Pork Vs Other Meat

Data in the table below is taken from the Australian Pork Nutrtional Study, 2007; the Meat and Livestock Australia website and from the report "Nutrient Composition of Australian Chicken, 1999" (ACMF).

Nutrients per 100g: raw, lean	Trimmed Lean Pork	Trimmed Lean Beef	Trimmed Lean Lamb	Skinless Chicken Breast
Energy (kJ)	426.0	498.0	546.0	438.0
Protein (g)	23.3	23.2	21.9	22.3
Total Fat (g)	1.7	2.8	4.7	1.6
Saturated Fat (g)	0.6	1.1	1.7	0.4
Cholesterol	47.0	50.0	66.0	59.0

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Pork Vs Other Meat

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